Posted on March 17, 2016March 17, 2016 by nathancorrigalSouthwest Active – Thursday – March.17/2016 Just a reminder about our BBQ Thursday Fsq Int % + Thruster + Upper EMOM A. Front Squat 20×1, 2 reps @88-92% x 4 sets, 3min B. Thruster, 10-8-6-4-2, 1:30min – building in weight C. EMOM x 10 minutes 1st- 50sec Front Bridge 2nd- 50sec Farmers Carry Share this:TwitterFacebookLike this:Like Loading...