Just a reminder about our BBQ
Thursday Fsq Int % + Thruster + Upper EMOM
A. Front Squat 20×1, 2 reps @88-92% x 4 sets, 3min
B. Thruster, 10-8-6-4-2, 1:30min – building in weight
C. EMOM x 10 minutes
1st- 50sec Front Bridge
2nd- 50sec Farmers Carry