Wednesday Upper CP Int + 30min Mod Map
A. EMOM x 15minutes
1st- 2 CGBP @20×1
2nd- 2 weighted pronated pullups @20×1
3rd- 3-5 weighted stationary dips @ 20×1
B. 20min @75%:
1 tgu/arm @24kg/32kg
10 cal rowing or 10 cal bike
100ft L arm OH KB Carry 16kg/24kg
100ft R arm OH KB Carry 16kg/24kg