Southwest Active – Monday – March.14

Fitness is always better with friends. 

Week 4
Monday Upper CP Int + Clean emom + Core
A. Push Press, work to a single
B. Below Knee Hang Power Clean. Above Knee Hang Power Clean 1.1 x 5-7 sets, 1:30min – building/technique
C. For time:
20 strict pullups
10 ring dips
5 wall walks
30 ring rows
20 situps
10 pushups



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