Southwest Active-Friday-March 11

Friday Row Based Tester + 30/30 mixed mapA. For time:

1000m rowing

25 shoulder to overhead 65/95

30 wall balls @15/20 to 9/10ft

40 kbs 16/24kg

B. 3 sets @ 85-90%”

30sec step-ups

30sec rest

30sec single unders

30sec rest

30sec airdyne/row

30sec rest