Some reminders of up coming events! 😃
Wednesday Upper CP Int + 30min Mod Map
A. Bench Press, work to a max set of 2
B. 5 rounds @75%/Moderate effort
100 single unders (scale with 50)
2 tgu/arm @15/35
10 step-ups 20/24″
100ft L arm farmers carry 24kg/32kg
100ft R arm farmers carry 24kg/32kg