Tuesday Bsq Int % + 3/3 map x 5A. Back Squat @ 20×1, 3 reps @85% x 3 sets, 3min
B. 3min @85-90%:
1 power clean to overhead @65/95
2 bar facing burpees
3 power clean to overhead @65/95
4 bar facing buprees
-3min rest
3min @85-90%:
9 deadlifts @135/95
6 burpees to 6″ oh
3 front squats @135/95
-3min rest
3min @85-90%:
20 cal rowing
20 air squats
-3min rest
3min @85-90%:
4 db snatch 35/50
4 box jump overs 20/24″