Southwest Active-Monday-March. 7/2016

Week 3Monday Upper CP Int + Clean emom + Core

A. Power Clean. Push Jerk. Front Squat. Push Jerk 1.1.1.1 -work to a tough set

B. 12,9,6 for time:

Shoulder to overhead @135/95lbs

Strict Pullups – scale with jumping pullups

C. Accumulate 120sec Weighted Front Bridge – heavy as possible

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