Week 3Monday Upper CP Int + Clean emom + Core
A. Power Clean. Push Jerk. Front Squat. Push Jerk 1.1.1.1 -work to a tough set
B. 12,9,6 for time:
Shoulder to overhead @135/95lbs
Strict Pullups – scale with jumping pullups
C. Accumulate 120sec Weighted Front Bridge – heavy as possible
