Friday Row Based Tester + 30/30 mixed mapA. 15,12,9 for time
Row Cals
Burpees
Row Cals
Wall Balls @15lbs to 9/10ft
B. 3 sets @high effort/85-90%:
30sec shuttle run
30sec rest
30sec single unders
30sec rest
30sec no jump @ top burpees
30sec rest
30sec shuttle run
30sec rest
30sec single unders
30sec rest