Southwest Active-Friday-March 4/2016

Friday Row Based Tester + 30/30 mixed mapA. 15,12,9 for time

Row Cals

Burpees

Row Cals

Wall Balls @15lbs to 9/10ft

B. 3 sets @high effort/85-90%:

30sec shuttle run

30sec rest

30sec single unders

30sec rest

30sec no jump @ top burpees

30sec rest

30sec shuttle run

30sec rest

30sec single unders

30sec rest

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