Southwest Active- Thursday – Mar.3/2016

Thursday Fsq Int % + Thruster + Upper EMOM
A. Front Squat @ 20×1, 4 reps @80% x 3 sets, 3min
B. Thruster @11×1, 3 tough reps x 5 sets, 2min
-do this from a rack
C. EMOM x 10 minutes
1st- 3 tough ring rows/weighted or 3 tough weighted supinated pullups
2nd – 3-5 ring dips
D. EMOM until failure:
1 rope climb to 15ft
6 pushups
8 air squats
or EMOM until failure
1 wall walk
6 pushups
8 air squats