Southwest Active – Wednesday – March. 2/2016

Wednesday Upper CP Int + 30min Mod Map
A. Bench Press @20×1, 1 tough rep every 45sec x 10 sets
B. Strict Pronated Pullups, 2 tough reps every 30sec x 10-12 sets
-scale with jumping pullups or ring rows
C. 30min @75%/Moderate/Ez Pace
500ft med ball shuttle run
25ft bear crawl
25 single unders
25ft walking lunge
25 single unders