Southwest Active- Tuesday-February 2,2016

Tuesday Deadlift Int + Vertical CP + Skills 
Syd with a new PR back squat @150lbs
A. Deadlift @11×1, 3-4 reps x 5 sets, 2min

B1. Press. Push Press 2.4 reps x 5 sets, 10sec

B2. Supinated Weighted Pullups @40×1, 2 HEAVY reps x 5 sets, 1:30min

*scale with weighted ring rows, db rows, weighted negatives

C. 3 rounds for time:

5 L arm kb snatch 16kg/24kg

5 R arm kb snatch 16kg/24kg

1 tgu/arm 16kg/24kg

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