Tuesday Deadlift Int + Vertical CP + Skills
Syd with a new PR back squat @150lbs
A. Deadlift @11×1, 3-4 reps x 5 sets, 2min
B1. Press. Push Press 2.4 reps x 5 sets, 10sec
B2. Supinated Weighted Pullups @40×1, 2 HEAVY reps x 5 sets, 1:30min
*scale with weighted ring rows, db rows, weighted negatives
C. 3 rounds for time:
5 L arm kb snatch 16kg/24kg
5 R arm kb snatch 16kg/24kg
1 tgu/arm 16kg/24kg