Thursday Deadlift Int + Horizontal CP + Skills
A. Deadlift @11×1, 4-6 reps x 5 sets, 2min b/w
B1. Medium Grip Bench Press @40×1, 4 reps x 4 sets, 10sec
B2. Supinated Barbell Bicep Curls @30×1, 4-9 reps x 4 sets, 1:30min
C. EMOM x 12 minutes
1st – 6-10 wall balls 15/20lbs
2nd – 2-3 kettlebell windmill/arm
https://www.youtube.com/watch?v=ITSmgn_BQgY
3rd- 3-6 strict toes to bar – control eccentric
Earned, Not Given