Wednesday Clean Int + Fsq Wave Load + GBC (upper/core)A. Power Clean. Front Squat. Push Jerk 1.1.1 – work to a good set/lots of reps
B. Front Squat @ 30×1, 6-5-4-6-5-4, 2-3min b/w
C1. Pushups, 10-15 reps x 3 sets, 30sec
C2. Tricep Pulldowns, 10-15 reps x 3 sets, 1:30min
D1. Kb Push Press @30×1, 5-8 reps x 3 sets, 30sec
D2. Kb Hang Clean Practice -L arm/R arm 4-6 reps/arm x 3 sets, 1:30min