Wednesday Strict Press + Posterior Chain + Aerobic Tester
A1. Glute Bridge L arm db bench press @20×2, 6-10 reps x 4 sets-1min
A1. Glute Bridge R arm db bench press @20×2, 6-10 reps x 4 sets-1min
B1. Ring Hamstring Curls @2020, 6-10 reps x 4 sets-1min
B2.Single Leg Romanian Deadlift @3010, 5-7 reps/leg x 4 sets-30sec b/w legs
C. For time:
200 single unders
50 kbs 35lbs/53lbs
150 single unders
25 wall balls 15lbs/20lbs
100 single unders
15 burpees on to box 20/24″
Earned, Not Given