Wednesday Strict Press + Posterior Chain + Aerobic Tester
A. Strict Press @20×1, 7-7-5-5-3-3- 1:30min
B. Romanian Deadlift @30×1, 6-10 reps x 5 sets-1:30min
-building per set – follow tempo
C. 5 rounds for time:
12 oh weighted walking lunges
12 cal rowing/15 cal airdyne
12 alternating db snatch
*20min time cap
Earned, Not Given